You can join any of the classes with no hourly limit. Prices and membership applications can be found below.
Children usually attend 1-2 classes per week.

NEW starting in September! Aikido with Christian: Sat 8:00–9:00

Basic techniques in quiet concentration. Early practice is part of the traditional way and a practice of devotion. The class is open to all levels of experience and invites you to touch the essence before the day takes shape...

Aikido for children and teenagers: Mon 4:15 p.m., Wed 5:00 p.m., Thu 4:00 p.m., Thu 5:00 p.m.

Aikido for all ages from 3 years old. Technical basics, physical skills, concentration and self-awareness are trained in a playful way. Please register! There is no training during the holidays.

What to expect in the other classes:

Aikido basics with Heidi: Mon 6:00–6:30 p.m.

30 minutes of simple rolling exercises and basic techniques. A targeted offer for beginners, who can then continue directly in the joint class for everyone.

Aikido with Heidi: Mon 6:30 p.m., Thu 6:30 p.m.

Relaxed practice for all levels. We move lightly and fluidly, enjoying the encounter and focusing inwardly. Beginners are very welcome and will be integrated into the class without being overwhelmed.

Aikido with Daniel: Tue 8:30–10:00 a.m.

Deepening of Aikido techniques, exam preparation. All members of all levels can attend this class and improve their technique in a targeted manner. Please register in advance.

Aikido with Reiner: Wednesdays at 8 p.m.

The dynamic practice on Wednesday evenings focuses primarily on deepening techniques and gaining confidence. Beginners can grow quickly by practising together with advanced students.

Aikido with Horst: Fri 8:00–9:30 p.m.

The Friday evening class is offered by the group ‘Aikido am Ufer’ and is open to all members of the Kranich Dojo.

Aikido and Zazen with Hajo: Thu and Fri 6:45–9:00 p.m.

After an hour of Zazen, Hajo teaches Aikido, Ki and sword from 7:45 p.m., focusing on concentration, energy and stretching.

Aikido with Eric: Sun 5:30–6:45 p.m.

Aikido for everyone in the relaxed atmosphere of late Sunday afternoon. Beginners, advanced students and young people are welcome.